A 100-year-old yoga instructor has no plans to stop practicing and teaching. On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient practice at age 7 in her native India. Strolling along a beach, she was transfixed by a […]
Dancing
Dance in old age
“Dance, when you are broken open. Dance, if you have torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you are perfectly free,” Rumi said. Dancing as a type of physical work out for older has been studied but in Pakistan social dancing has not been as […]